Weigh In record (no journal entry) for 13 July 2015
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203.9 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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454 kcal
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Fat: 11.72g | Prot: 17.32g | Carb: 71.61g.
Breakfast: Cappuccino. Lunch: Coles Asian Salad Kit, Tuna in Water (Canned). Dinner: Arnott's Cruskits Light, Hummus, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned). Snacks/Other: Gala Apples, Lite n' Easy Mandarin. more...
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losing 1.3 lb a week
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charlie's weight history
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