Weigh In record (no journal entry) for 13 July 2015
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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3962 kcal
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Fat: 231.75g | Prot: 213.93g | Carb: 244.40g.
Breakfast: Coffee, Hard-Boiled Egg , EAS 100% Whey Protein Powder - Vanilla. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Publix Smoked Tavern Ham with Natural Juices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Chili's Chocolate Chip Cookie Molten Cake, Chili's Skillet Queso with Chips, Chili's Flame-Grilled Ribeye, Chili's Steamed Broccoli, Chili's Dinner Salad - House. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix. more...
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2854 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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