tidyoa's Journal, 23 August 2011

166.4 lb Lost so far: 16.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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228 kcal

Fat: 12.40g | Prot: 2.90g | Carb: 26.40g.   Breakfast: Apricot, Almond Yoghurt Bar. more...

3937 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 2 hours and 55 minutes, Running - 8/mph - 50 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Driving - 4 hours, Desk Work - 5 hours. more...