tidyoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: - - 4607* -
June 2012
Thu 21st: - - 3183* -
August 2011
Tue 23rd: 228 * 8%
fat: 12.40g
|
protein: 2.90g
|
carbs: 26.40g
3937*  3709
October 2009
Fri 9th: - - 5218* -
Wed 7th: - - 3065 -
Tue 6th: - - 3256* -
September 2009
Wed 23rd: - - 3138* -
Mon 21st: - - 3074* -
Thu 17th: 544 * -
fat: 8.44g
|
protein: 10.20g
|
carbs: 105.08g
3349*  2805
Wed 16th: - - 2160* -
Tue 15th: 669 * -
fat: 25.70g
|
protein: 15.95g
|
carbs: 89.74g
3083*  2414
Mon 14th: - - 2730* -
Thu 10th: 911 * -
fat: 27.97g
|
protein: 16.67g
|
carbs: 148.11g
3026*  2115
Tue 8th: 601 * -
fat: 32.81g
|
protein: 13.54g
|
carbs: 62.58g
2834*  2233
Mon 7th: 565 * -
fat: 3.44g
|
protein: 6.25g
|
carbs: 124.51g
2765*  2200
Thu 3rd: 845 * -
fat: 32.37g
|
protein: 42.51g
|
carbs: 101.76g
2825*  1980
Tue 1st: 896 * -
fat: 57.57g
|
protein: 37.09g
|
carbs: 56.34g
2960*  2064
August 2009
Sat 29th: 1776 * -
fat: 38.12g
|
protein: 65.48g
|
carbs: 287.00g
2345*  569
Fri 28th: 760 * -
fat: 9.68g
|
protein: 10.34g
|
carbs: 158.50g
3299*  2539
Thu 27th: 1582 * -
fat: 54.55g
|
protein: 84.62g
|
carbs: 181.38g
2759*  1177

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