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tidyoa

Start Weight:	(25 Aug 09) 183.0 lb
Current Weight:	(09 May 13) 175.3 lb
Goal Weight:	154.3 lb

following: tidyoa's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Aug 09

tidyoa's Weight History

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tidyoa's latest member challenges

484

4 Weeks - 10 Pounds to Start the New Year Right!

status:	Completed
ended:	05 Mar 12
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7 days of Movement!

status:	Completed
ended:	06 Jan 10
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tidyoa's buddies

	markluscombe on diet Mark's Post Gastric Bypass Diet
	not sharing weight

	Jequig on diet Jequig's own diet
	last weighin: gaining 0.4 lb a week

	barthel.jason on diet barthel.jason's own diet
	last weighin: losing 0.3 lb a week

	shaadows on diet J.D.'s Diet & Exercise Plan
	last weighin: losing 2.5 lb a week

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tidyoa's cookbook

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

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tidyoa's latest posts

The Cardio workout
Thankyou

posted 29 Aug 2009, 19:21

tidyoa has submitted 1 post

tidyoa's journal

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30 April 2013

ยังไม่ได้ถ่ายท้องตอนเช้า

on diet tidyoa's own diet losing 0.4 lb a week

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26 April 2013

เมื่อวานไม่ได้วิ่ง

on diet tidyoa's own diet losing 4.6 lb a week

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tidyoa's Recent Food & Exercise

	1 serving Apricot, Almond Yoghurt Bar
	1 cup, cooked White Rice
	1 serving Yellow Curry Noodles
	Running - 10/mph
	Running - 8/mph
	Weight Training (moderate)

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tidyoa's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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tidyoa's Recent Activity

tidyoa's own activity

	recorded a weigh in at 175.3 lb.
	recorded a journal and a weigh in at 176.4 lb.
	recorded a weigh in at 176.4 lb.
	recorded a weigh in at 177.0 lb.

tidyoa's Buddies

No recent activity.

Other Member Diet Recent Activity

	ari285 recorded a weigh in at 273.4 lb.
	jasbabs updated their Exercise Diary.
	woodworker001 recorded a weigh in at 285.0 lb.
	Bhicken recorded a weigh in at 279.6 lb.
	Kkbrown recorded a weigh in at 129.0 lb.
	LucilleLambert recorded a weigh in at 111.4 lb.
	jmnv recorded a weigh in at 172.8 lb.
	Ozair Omer Shaikh recorded a weigh in at 127.9 lb.