tidyoa
Joined August 2009
Posts
155
Following
7
Followers
6
Weight History

Start Weight
183.0 lb
Lost so far: 8.6 lb

Current Weight
191.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
154.3 lb
Still to go: 37.3 lb

tidyoa's Weight History


tidyoa's Latest Member Challenges

484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 
  
28
  7 days of Movement!
status: Completed
ended: 06 Jan 10
view progress
 


Following

Jequig
last weighin: losing 3.3 lb a week Down
 
barthel.jason
last weighin: gaining 0.8 lb a week Up
shaadows
last weighin: losing 2.5 lb a week Down
 
dietingmommy
last weighin: losing 0.2 lb a week Down


tidyoa's Cookbook

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

tidyoa's Latest Posts

The Cardio workout
Thankyou
posted 29 Aug 2009, 19:21
tidyoa has submitted 1 post

Other Related Links

Members


tidyoa's journal

13 January 2015

เริ่มออกกำลังกายเมื่อวาน
on diet tidyoa's own diet  

30 April 2013

ยังไม่ได้ถ่ายท้องตอนเช้า
on diet tidyoa's own diet  

tidyoa's Recent Food & Exercise


tidyoa's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tidyoa's Recent Activity

tidyoa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported pluckyduck23's Weight Entry.
Joleen2012 supported marykmcg's Journal Entry.
MillaLite supported rebeccaberg's Weight Entry.
Ginsin commented on ShelbyCobra6's Journal Entry.
Marlinss13 updated their Food Diary.
MisterLucas updated their Food Diary.
kgirl23 added rahirachel's Oat Banana Cookies recipe to their cook book.
cavegrrlinthewoods recorded a Weight Entry at 150.0 lb.