tidyoa
Joined August 2009
Posts
155
Following
7
Followers
6
Weight History

Start Weight
183.0 lb
Lost so far: 8.6 lb

Current Weight
191.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
154.3 lb
Still to go: 37.3 lb

tidyoa's Weight History


tidyoa's Latest Member Challenges

484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 
  
28
  7 days of Movement!
status: Completed
ended: 06 Jan 10
view progress
 


Following

Jequig
last weighin: losing 3.3 lb a week Down
 
barthel.jason
last weighin: gaining 0.8 lb a week Up
shaadows
last weighin: losing 2.5 lb a week Down
 
dietingmommy
last weighin: losing 0.2 lb a week Down


tidyoa's Cookbook

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

tidyoa's Latest Posts

The Cardio workout
Thankyou
posted 29 Aug 2009, 19:21
tidyoa has submitted 1 post

Other Related Links

Members


tidyoa's journal

13 January 2015

เริ่มออกกำลังกายเมื่อวาน
on diet tidyoa's own diet  

30 April 2013

ยังไม่ได้ถ่ายท้องตอนเช้า
on diet tidyoa's own diet  

tidyoa's Recent Food & Exercise


tidyoa's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tidyoa's Recent Activity

tidyoa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported Trealol's Journal Entry.
morrpl recorded a Weight Entry at 172.4 lb.
bumbye recorded a Weight Entry at 149.9 lb.
8Patty commented on Jipper500's Weight Entry.
jrose2 recorded a Journal Entry.
Classy Sexy recorded a Journal Entry.
Pitoflex recorded a Weight Entry at 118.4 lb.
Mr patrick leonard recorded a Weight Entry at 180.0 lb.