tidyoa

Start Weight:(25 Aug 09) 183.0 lb
Current Weight:(16 Jan 15) 191.6 lb
Goal Weight:154.3 lb
following: tidyoa's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 25 Aug 09

tidyoa's Weight History


tidyoa's Latest Member Challenges

484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 
  
28
  7 days of Movement!
status: Completed
ended: 06 Jan 10
view progress
 


tidyoa's Buddies

Jequig
last weighin: gaining 0.1 lb a week Up
 
markluscombe
not sharing weight
barthel.jason
last weighin: gaining 0.8 lb a week Up
 
shaadows
last weighin: losing 2.5 lb a week Down


tidyoa's Cookbook

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

tidyoa's Latest Posts

The Cardio workout
Thankyou
posted 29 Aug 2009, 19:21
tidyoa has submitted 1 post

Other Related Links

Members


tidyoa's journal

13 January 2015

เริ่มออกกำลังกายเมื่อวาน
on diet tidyoa's own diet  

30 April 2013

ยังไม่ได้ถ่ายท้องตอนเช้า
on diet tidyoa's own diet  losing 0.4 lb a week

tidyoa's Recent Food & Exercise

tidyoa's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tidyoa's Recent Activity

tidyoa's Own Activity

No recent activity.

tidyoa's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....
kay629 recorded a Weigh In at 165.0 lb.
Bland450 recorded a Weigh In at 191.6 lb.
fiierfiiter recorded a Weigh In at 238.5 lb.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.