Start Weight:(25 Aug 09) 183.0 lb
Current Weight:(16 Jan 15) 191.6 lb
Goal Weight:154.3 lb
following: tidyoa's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 25 Aug 09

tidyoa's Weight History

tidyoa's Latest Member Challenges

  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
  7 days of Movement!
status: Completed
ended: 06 Jan 10
view progress

tidyoa's Buddies

not sharing weight
last weighin: losing 0.9 lb a week Down
last weighin: gaining 0.4 lb a week Up
last weighin: losing 2.5 lb a week Down

tidyoa's Cookbook

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

tidyoa's Latest Posts

The Cardio workout
posted 29 Aug 2009, 19:21
tidyoa has submitted 1 post

Other Related Links


tidyoa's journal

13 January 2015

on diet tidyoa's own diet  

30 April 2013

on diet tidyoa's own diet  losing 0.4 lb a week

tidyoa's Recent Food & Exercise

tidyoa's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tidyoa's Recent Activity

tidyoa's Own Activity

No recent activity.

tidyoa's Buddies

No recent activity.

Other Member Diet Recent Activity

xShiroiKaze updated their Exercise Diary.
keycon recorded a Weigh In at 184.6 lb.
kylewalton_afs recorded a Weigh In at 209.0 lb.
1man1mountain recorded a Weigh In at 232.6 lb.
Jones Jennifer supported Pterath's Journal Entry.
BAJennings supported jparlett's Weigh In.
bonniea73 recorded a Weigh In at 112.4 lb.
Nahara Juliane updated their Food Diary.