tidyoa

Start Weight:(25 Aug 09) 183.0 lb
Current Weight:(16 Jan 15) 191.6 lb
Goal Weight:154.3 lb
following: tidyoa's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 25 Aug 09

tidyoa's Weight History


tidyoa's Latest Member Challenges

484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 
  
28
  7 days of Movement!
status: Completed
ended: 06 Jan 10
view progress
 


tidyoa's Buddies

markluscombe
not sharing weight
 
barthel.jason
last weighin: losing 3.2 lb a week Down
Jequig
last weighin: gaining 0.4 lb a week Up
 
shaadows
last weighin: losing 2.5 lb a week Down


tidyoa's Cookbook

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

tidyoa's Latest Posts

The Cardio workout
Thankyou
posted 29 Aug 2009, 19:21
tidyoa has submitted 1 post

Other Related Links

Members


tidyoa's journal

13 January 2015

เริ่มออกกำลังกายเมื่อวาน
on diet tidyoa's own diet  

30 April 2013

ยังไม่ได้ถ่ายท้องตอนเช้า
on diet tidyoa's own diet  losing 0.4 lb a week

tidyoa's Recent Food & Exercise

tidyoa's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tidyoa's Recent Activity

tidyoa's Own Activity

tidyoa recorded a Weigh In at 191.6 lb.
tidyoa recorded a Journal Entry and a Weigh In at 194.0 lb.

tidyoa's Buddies

barthel.jason recorded a Weigh In at 231.2 lb.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 134.3 lb.
Jaume Roige recorded a Weigh In at 176.4 lb.
TomasNNN recorded a Weigh In at 198.6 lb.
GeorgeKaplan recorded a Weigh In at 308.8 lb.
Veritas1958 updated their Food Diary.
kitepirate started a new group topic - Water Aerobics.
ЛенкаК recorded a Weigh In at 185.2 lb.
Fitchickita commented on 25OH9's Journal Entry.