Start Weight:(25 Aug 09) 183.0 lb
Current Weight:(16 Jan 15) 191.6 lb
Goal Weight:154.3 lb
following: tidyoa's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 25 Aug 09

tidyoa's Weight History

tidyoa's Latest Member Challenges

  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
  7 days of Movement!
status: Completed
ended: 06 Jan 10
view progress

tidyoa's Buddies

last weighin: gaining 0.1 lb a week Up
not sharing weight
last weighin: gaining 0.8 lb a week Up
last weighin: losing 2.5 lb a week Down

tidyoa's Cookbook

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

tidyoa's Latest Posts

The Cardio workout
posted 29 Aug 2009, 19:21
tidyoa has submitted 1 post

Other Related Links


tidyoa's journal

13 January 2015

on diet tidyoa's own diet  

30 April 2013

on diet tidyoa's own diet  

tidyoa's Recent Food & Exercise

tidyoa's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tidyoa's Recent Activity

tidyoa's Own Activity

No recent activity.

tidyoa's Buddies

No recent activity.

Other Member Diet Recent Activity

pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.
maylenes recorded a Weigh In at 188.0 lb.
At It Again 2015 updated their Food Diary.
BKK 2016 added SuperDuper's Homemade Granola Bars recipe to their cook book.