Weigh In record (no journal entry) for 13 July 2015
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2207 kcal
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Fat: 102.60g | Prot: 122.63g | Carb: 222.65g.
Breakfast: Банан, Приготовленный Яичный Белок, Чай, Грейпфрут (Розовый и Красный), Киви. Lunch: Редис, Сбарро Желтый Рис, Сбарро Брокколи Рабе. Dinner: Сбарро Салат Овощной из Свежих Помидоров и Огурцов, Рыбные Котлеты. Snacks/Other: Замелитеновский Молочный Завод Творог Обезжиреный, Сибирские Продукты Йогурт из Козьего Молока Вишня, Банан. more...
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4403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 38 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 21.6 lb a week
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