IngaViolet's Journal, 12 July 2015

144.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 80.60g | Prot: 36.32g | Carb: 206.83g.   Breakfast: Butter (Salted), Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cheesecake with Fruit, Potato Salad with Egg. Snacks/Other: Bananas, Lay's Original Baked Potato Chips. more...

1687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...