Weigh In record (no journal entry) for 12 July 2015
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243.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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840 kcal
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Fat: 19.66g | Prot: 59.23g | Carb: 104.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee, Sugar, Kroger Amaretto Coffee Creamer. Lunch: Mayonnaise , Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Dijon Mustard, Oroweat Country Potato Bread, Tomatoes. Dinner: Wendy's Chili (Large). more...
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losing 5.6 lb a week
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