jrwarren's Journal, 18 July 2015

245.0 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 38.99g | Prot: 73.79g | Carb: 112.97g.   Breakfast: 2% Fat Milk, Guaranteed Value Honey Nut Oats Cereal. Lunch: Deviled Egg, Moon Pop Moon Pop. Dinner: Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Grilled Shrimp, Longhorn Steakhouse Mixed Greens Side Salad. more...

3336 kcal

Activities & Exercise: Biking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...