Weigh In record (no journal entry) for 20 August 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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3179 kcal
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Fat: 122.14g | Prot: 142.01g | Carb: 318.50g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Oh Yeah, Three Bean Salade, Roasted Red Pepper Dip, Carrots, Thin Crust Cheese Pizza, Beer, Blueberry Cranberry Bran Muffin, Cucumber (with Peel) . Dinner: Hard Chocolate Chip Granola Bars, Brochettes de Poulet. Snacks/Other: Ice Cream. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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