Weigh In record (no journal entry) for 12 July 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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3041 kcal
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Fat: 78.24g | Prot: 238.78g | Carb: 341.51g.
Breakfast: Dovo Clara de Ovo, Milsa Speisequark, Prozis 100% Whey Prime Coockie, Soy Pro Bebida de Soja, Lidl Flocos de Aveia. Lunch: Milsa Requeijão Cottage, Espinafre, McDonald's Molho Barbecue, Trader Joe's Wrap Mehrkorn mit Leinsamen, Ovo, Carne do Peito de Frango. Snacks/Other: Nozes de Nogueira, Soy Pro Bebida de Soja, Lidl Flocos de Aveia, Banana, Banana, Milsani Yogurte Natural Magro, Continente Queijo Flamengo Light, Lidl Pão Multi Cereais, Prozis 100% Whey Prime, Maçã. more...
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gaining 1.8 lb a week
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