Tbaygirl's Journal, 12 July 2015

256.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 24.49g | Prot: 42.69g | Carb: 91.05g.   Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Provolone Cheese, Deli Sliced Ham, Great Value Hot Dog Buns. Snacks/Other: Coca-Cola Diet Coke (Can), Granny Smith Apples. more...

3591 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...