Weigh In record (no journal entry) for 12 July 2015
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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972 kcal
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Fat: 46.34g | Prot: 38.24g | Carb: 105.99g.
Breakfast: Oatmeal. Lunch: Royal Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Roasted Salted Peanuts, Cadbury Dairy Milk, Milk (Whole Milk). more...
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steady weight
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naanyu's weight history
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