Weigh In record (no journal entry) for 12 July 2015
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2811 kcal
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Fat: 107.48g | Prot: 139.66g | Carb: 265.18g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Carne di Petto di Tacchino, Hamburger Grande, McDonald's Patatine Fritte (Grandi), Bistecca di Manzo, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Prosecco, Cornetto al Cioccolato, Caffè Espresso. more...
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1859 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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