Weigh In record (no journal entry) for 11 July 2015
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229.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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940 kcal
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Fat: 36.50g | Prot: 16.00g | Carb: 133.00g.
Breakfast: M&M's Milk Chocolate M&M's, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Great Value Hot Dog Buns, Monster Beverage Khaos Energy Juice. Snacks/Other: Sunshine Cheez-it Snack Size Bag. more...
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losing 7.7 lb a week
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