Weigh In record (no journal entry) for 11 July 2015
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134.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1670 kcal
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Fat: 70.40g | Prot: 58.71g | Carb: 210.78g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Honey Mustard Dressing, Ore-Ida Golden Crinkles French Fried Potatoes, Denny's Sliced Tomatoes (3 Slices), Cooked Mature Onions (from Fresh), Wish-Bone Thousand Island Salad Dressing, Sargento Ultra Thin Swiss Cheese, Publix Hamburger Buns, Great Value Hamburger Patty, Pepsi Pepsi (Can). Dinner: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Kraft Miracle Whip Dressing, Sargento Ultra Thin Swiss Cheese, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Lay's Wavy Original Potato Chips, Bananas, Nature Made Magnesium Citrate, Publix Oatmeal Raisin Cookies, Pralines. more...
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1867 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes. more...
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gaining 0.8 lb a week
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