Weigh In record (no journal entry) for 04 July 2015
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133.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2233 kcal
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Fat: 99.54g | Prot: 60.94g | Carb: 282.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Sargento Ultra Thin Swiss Cheese, Great Value Hamburger Patty, Publix Hamburger Buns, Wish-Bone Thousand Island Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can), Cooked Green Peppers and Onions (Fat Added in Cooking), Macaroni or Pasta Salad. Dinner: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread, Sargento Ultra Thin Swiss Cheese, Kraft Miracle Whip Dressing. Snacks/Other: Jumbo Red Velvet Filled Cupcake , Lay's Wavy Original Potato Chips, Publix Oatmeal Raisin Cookies, Nature Made Magnesium Citrate, Bananas. more...
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1856 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes. more...
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losing 0.2 lb a week
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