Weigh In record (no journal entry) for 22 August 2011
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1479 kcal
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Fat: 58.67g | Prot: 81.44g | Carb: 163.71g.
Breakfast: 1% Low Fat Milk, Brown Sugar, oatmeal. Lunch: deli honey ham, muenster cheese, miracle whip, sara lee soft and smooth. Dinner: rubios chicken taquitos. Snacks/Other: skippy natural, Almonds. more...
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gaining 2.0 lb a week
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ellyfranklin's weight history
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