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yeah. lost weight from July 4th weekend and discovered love of brussel sprouts. yummy.
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226.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1686 kcal
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Fat: 75.11g | Prot: 122.54g | Carb: 133.35g.
Breakfast: Scrambled Egg, Bob Evans Pork Sausage Links. Lunch: Yellow Mustard, Skinless Chicken Breast, Atkins Meal Peanut Butter Granola Bar. Dinner: Betty Crocker Parmesan & Asiago Potatoes, Trader Joe's Traditional Pot Roast, Wegmans Roasted Brussels Sprouts. Snacks/Other: Water, Oscar Mayer P3 Protein Pack Ham, Einstein Brothers Bagels Blueberry Bagel. more...
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3270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 4 minutes, Pilates - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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losing 14.0 lb a week
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 Comments
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Oooh! I have recently become a fan of brussels sprouts too. How do you make them?
11 Jul 15 by member: izzypup68
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izzypup68. When I'm at work, I add a little water and microwave for about 4-5 minutes after cutting in half. I drain the water and add a little EVO, salt, and pepper. At home, I roast them for about 40 minutes with onions and sometimes bacon or pancetta added towards the end. Typically I eat at work, I was so tired of cold leafy salad.
13 Jul 15 by member: buckeyechick
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