Weigh In record (no journal entry) for 06 November 2009
|
234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 November 2009:
|
1759 kcal
|
Fat: 62.00g | Prot: 80.78g | Carb: 228.14g.
Breakfast: pressured potatos, stewed beef, banana, apple, coffee, sausage egg cheese on an english muffin. Dinner: boiled potatos, stewed beef, glaceau water, yogurt. Snacks/Other: payday. more...
|
|
4231 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlouton's weight history
|