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No formal workout today but was out at my sisters helping her pull hay off the field for 3 hours and trust me that counts:)
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256.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1880 kcal
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Fat: 79.71g | Prot: 80.99g | Carb: 218.28g.
Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Taco Time Mexi Fries Deluxe (Regular), Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Onions, Mustard, Ketchup, Great Value Hot Dog Buns, Schneider's Hot Dog. Snacks/Other: Pringles Sour Cream & Onion, Granny Smith Apples, Fit & Active Orange Sorbet & Ice Cream Bars. more...
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3631 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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