Weigh In record (no journal entry) for 22 August 2011
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2140 kcal
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Fat: 69.98g | Prot: 83.43g | Carb: 310.16g.
Breakfast: Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Banana. Lunch: Plums, Peach Tea on the Go Packets, Fresh Mixers Ziti & Meat Sauce. Dinner: American Singles, Whole Wheat Bread, Egg, Granny Smith Apples, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Kale. Snacks/Other: Original Corn Chips, Whey Protein Powder, Soymilk Original. more...
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losing 0.6 lb a week
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