zapart 's Journal, 11 July 2015

243.5 lb Lost so far: 3.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 101.37g | Prot: 95.56g | Carb: 222.02g.   Breakfast: Pepperidge Farm Seasoned Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Original Ranch Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad, International Delight Caramel chai tea latte International Delight. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Martha White Sweet Yellow Cornbread Mix, Mashed Potato, Cracker Barrel Old Country Store Hamburger Steak. Dinner: Edy's Grand Ice Cream - Drumstick. Snacks/Other: Dunkin' Donuts Glazed Donut. more...

2771 kcal

Activities & Exercise: Stationary bike - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...