Weigh In record (no journal entry) for 11 July 2015
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200.8 lb
Lost so far: 13.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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220 kcal
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Fat: 7.00g | Prot: 6.00g | Carb: 31.00g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Traditional Half & Half. more...
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gaining 0.9 lb a week
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