sholmes's Journal, 06 November 2009

209.0 lb Lost so far: 34.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 64.49g | Prot: 107.42g | Carb: 275.34g.   Breakfast: D-Light Bagel Jimmy Deans. Lunch: Lean Cuisine Chicken Tuscan. Dinner: Fresco Bean Burrito, Fresco Ranchero Chicken Soft Taco. Snacks/Other: banana bread, Kosher Dill Pickles, pineapple, Reduced Fat Jif Peanut Butter, All Natural Dark Chocolate Strawberry Nutritional Bar. more...

2730 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 16 hours, Resting - 7 hours. more...