Weigh In record (no journal entry) for 11 July 2015
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1260 kcal
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Fat: 48.09g | Prot: 58.80g | Carb: 125.79g.
Breakfast: Jungle Oats, Sugar. Lunch: Coffee, Sugar, Scrambled Egg, Avocados. Dinner: Red Table Wine, Brownie, Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Snaxels Choc Stix. more...
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losing 3.7 lb a week
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