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0.4 is too little but something..
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2015:
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1084 kcal
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Fat: 31.49g | Prot: 53.95g | Carb: 155.24g.
Breakfast: Heartland Bran Flakes, Milk. Lunch: Green Tea, Oranges, Apples. Dinner: McCain Hawaiian Stir Fry, Bacon and Egg Sandwich. Snacks/Other: Future Life Smart Food, USN Diet Fuel Ultralean. more...
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losing 1.0 lb a week
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