Weigh In record (no journal entry) for 06 November 2009
|
161.7 lb
Lost so far: 13.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2009:
|
873 kcal
|
Fat: 9.88g | Prot: 63.68g | Carb: 130.16g.
Breakfast: plain oatmeal with 1 cup skim plus milk, coffee with fat free half & half. Lunch: pineapple. Dinner: traditional lasagna. Snacks/Other: pineapple. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasha raghu's weight history
|