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Tasha raghu's Food Diary, 06 November 2009
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Total Calories: 873
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 9.88 |
130.16 |
63.68 |
873 |
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| Breakfast |
4.50 |
59.00 |
43.00 |
475 |
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| Dinner |
5.00 |
32.00 |
19.00 |
250 |
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| Snacks / Other |
0.19 |
19.58 |
0.84 |
74 |
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| Day Summary: |
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44%
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of RDI*
(873 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (60%)
Fat (10%)
Protein (30%)
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06 November 2009