Weigh In record (no journal entry) for 06 November 2009
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2009:
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1414 kcal
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Fat: 47.35g | Prot: 109.96g | Carb: 152.77g.
Breakfast: fuze, blueberries, soy milk, oat bran. Lunch: salmon, chick peas, olive oil, tomatoes. Snacks/Other: Jane's Hot Apple Snack, reeses miniatures, Organic Cherry Almond Crisp. more...
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2173 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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