HEMINC's Journal, 10 July 2015

137.1 lb Lost so far: 0.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 100.42g | Prot: 114.20g | Carb: 280.61g.   Breakfast: PG tips Black Tea, Jacobs Cream Crackers, Bananas, Starbucks Doubleshot Espresso, Tesco Semi-Skimmed Milk. Lunch: Jacobs Cream Crackers, Dried Pine Nuts, Marks & Spencer Chicken Breasts with Provencal Sauce, Pepper or Hot Sauce, Cherry Tomatoes. Dinner: Hard-Boiled Egg, Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Snacks/Other: Whiskey, Smirnoff Vodka, Merlot Wine , Apples , Jacob's Cream Crackers, Apples. more...

2750 kcal

Activities & Exercise: Yoga - 1 hour, Walking (slow) - 2/mph - 35 minutes, Working - 6 hours, Gym - 2 hours, Resting - 9 hours and 32 minutes, Sleeping - 4 hours and 53 minutes. more...