baby624's Journal, 10 July 2015

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Weigh In record (no journal entry) for 10 July 2015

128.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2015:

457 kcal

Fat: 11.26g | Prot: 44.33g | Carb: 45.83g. Breakfast: 365 Organic Steel Cut Oats, Egg White, Avocados. Snacks/Other: WinCo carrots frozen, Fresh & Easy Kale Salad, Great Value Canned Tuna in Water. more...

1731 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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baby624's Journal, 10 July 2015

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