Weigh In record (no journal entry) for 02 July 2015
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129.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1399 kcal
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Fat: 41.55g | Prot: 144.64g | Carb: 106.11g.
Breakfast: Avocados, Egg White, 365 Organic Steel Cut Oats. Lunch: Walmart top sirloin steak, quinoa quinoa, WinCo carrots frozen, Great Value Frozen Broccoli Florets. Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: Cashew Butter, quinoa quinoa, Walmart tilapia (new), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 5.6 lb a week
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