Michelly's Journal, 10 July 2015

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Weigh In record (no journal entry) for 10 July 2015

229.7 lb Lost so far: 0 lb. Still to go: 97.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2015:

348 kcal

Fat: 16.74g | Prot: 17.61g | Carb: 30.20g. Breakfast: Chicken Mayonnaise Toasted Sandwich. Dinner: Chunky Cottage Cheese Fat Free, Slimmers Choice Sweet BBQ Flavoured Potato Pop Crisps. more...

2932 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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Michelly's Journal, 10 July 2015

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