Michelly's Journal, 07 July 2015

231.5 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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225 kcal

Fat: 9.98g | Prot: 14.77g | Carb: 25.70g.   Lunch: Full Cream Fresh Milk, Decaffeinated Coffee (made From Ground), Sweetener. Dinner: Low Fat Chunky Cottage Cheese Plain, Slimmers Choice Sweet BBQ Flavoured Potato Pop Crisps. Snacks/Other: Light Cheese Wedge, Crackerbread, Low Fat Cheese Wedge. more...

2955 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...