Weigh In record (no journal entry) for 06 November 2009
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192.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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1208 kcal
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Fat: 57.09g | Prot: 71.45g | Carb: 104.87g.
Breakfast: cheese slice harvati, coffee, butter, rice cracker, vegetables, egg. Lunch: chicken pita. more...
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gaining 8.4 lb a week
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