Weigh In record (no journal entry) for 10 July 2015
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1659 kcal
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Fat: 64.16g | Prot: 71.87g | Carb: 166.69g.
Breakfast: Olive Garden Zeppoli, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Margherita Pizza, Red Table Wine, Olive Garden Zeppoli, Hannaford Classic Italian Dressing. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
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losing 7.0 lb a week
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