Weigh In record (no journal entry) for 09 July 2015
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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650 kcal
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Fat: 23.97g | Prot: 31.52g | Carb: 75.78g.
Breakfast: Dunkin' Donuts Coffee with Milk, Burrito with Eggs, Sausage, Cheese and Vegetables, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Boar's Head Virginia Brand Ham, American Cheese, National Bakery Hard Roll. more...
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gaining 1.8 lb a week
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