Weigh In record (no journal entry) for 10 July 2015
|
236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
1722 kcal
|
Fat: 64.29g | Prot: 50.79g | Carb: 250.19g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Cloverhill Bakery Cherry Cheese Danish, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, Pepsi Pepsi (20 oz). Snacks/Other: Mug Cream Soda (Can), Planters Lightly Salted Cashews Halves & Pieces. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|