Weigh In record (no journal entry) for 10 July 2015
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187.7 lb
Lost so far: 4.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1603 kcal
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Fat: 67.25g | Prot: 80.20g | Carb: 135.16g.
Breakfast: Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original. Lunch: White Rice, Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Michelob Ultra Light Beer, Potato Chips, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Great Value Whole Cashews, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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2432 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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