medawson03's Journal, 10 July 2015

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Weigh In record (no journal entry) for 10 July 2015

310.1 lb Lost so far: 19.9 lb. Still to go: 85.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2015:

456 kcal

Fat: 18.09g | Prot: 22.55g | Carb: 52.21g. Breakfast: American Cheese, Chick-fil-A Mixed Fruit Jelly, Green Peppers, Onions, Mushrooms, Whole Wheat Bread, Egg. more...

3734 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 5.9 lb a week

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medawson03's Journal, 10 July 2015

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