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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1776 kcal
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Fat: 66.53g | Prot: 112.86g | Carb: 46.44g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Compliments Extra Large Eggs, Onions, Kirkland Light Mayonnaise. Dinner: Broiled or Baked Pork Chop, Kirkland Light Mayonnaise, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Tomatoes, Parmesan Cheese (Grated), Spaghetti Winter Squash. Snacks/Other: Merlot Wine, Joe's Tasty Travels Peanuts Salted. more...
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steady weight
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KindaSpecial's weight history
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