Weigh In record (no journal entry) for 10 July 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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570 kcal
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Fat: 26.47g | Prot: 65.62g | Carb: 34.16g.
Breakfast: Quest Bar Mint Chocolate Chunk, Jimmy Dean Turkey Sausage Links. Lunch: Tomatoes, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Baked or Broiled Salmon. Snacks/Other: Weight Watchers Light String Cheese. more...
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gaining 0.2 lb a week
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nurselovett's weight history
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