Farrelle 's Journal, 10 July 2015

178.6 lb Lost so far: 1.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 68.48g | Prot: 87.24g | Carb: 116.40g.   Breakfast: Whole Wheat Bread, Deli Sliced Ham, Publix Red Bell Pepper, Wendy's Tomato (1 Slice). Lunch: Blueberries, Grilled Chicken, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Grilled Fish, Garlic, Great Value Extra Virgin Olive Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Quest Chocolate Brownie Bar, Granny Smith Apples, Pistachio Nuts. more...

2088 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...