shauname's Journal, 22 August 2011

221.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 33.01g | Prot: 48.29g | Carb: 157.82g.   Breakfast: Cantaloupe Melons, Coffee mate natural bliss, Coffee (Brewed From Grounds). Lunch: classic iceberg salad, Fat Free Catalina Dressing. Dinner: Broccoli, Dragonfire Chicken. Snacks/Other: Red Velvet Cake. more...

3633 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...