qkinne1's Journal, 22 August 2011

281.0 lb Lost so far: 15.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 42.23g | Prot: 31.09g | Carb: 154.74g.   Breakfast: french toast. Lunch: banana. Dinner: gatorade, taco salad. Snacks/Other: yellow cake. more...

3555 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...