vpervouchine's Journal, 06 November 2009

Weigh In record (no journal entry) for 06 November 2009
178.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2009:
142 kcal Fat: 5.15g | Prot: 2.53g | Carb: 21.69g.   Breakfast: toasted white bread, butter, jam. more...
on diet vpervouchine's own diet   losing 5.4 lb a week

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