Weigh In record (no journal entry) for 06 November 2009
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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142 kcal
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Fat: 5.15g | Prot: 2.53g | Carb: 21.69g.
Breakfast: jam, butter, toasted white bread. more...
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losing 5.4 lb a week
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vpervouchine's weight history
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