vpervouchine's Journal, 04 November 2009

179.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 100.40g | Prot: 138.99g | Carb: 138.49g.   Breakfast: starbucks tall latte, starbucks turkey sandwich. Lunch: lean cuisine three cheese. Dinner: eggplant, olive oil, sour cream, baked salmon. Snacks/Other: Whole Milk, orange, chocolate nuts cookie. more...

2085 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...