Pington's Journal, 10 July 2015

142.6 lb Lost so far: 17.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 63.95g | Prot: 39.90g | Carb: 185.18g.   Lunch: Potato Patty, Mie Sedaap Rasa Ayam Spesial. Dinner: Cooked Spinach (from Fresh), Pork Egg Foo Yung, Wonton (Meat Filled Fried Won Ton), Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Cheesecake, Iced Tea, Chocolate Chip Cookies (Higher Fat, Enriched). more...

1583 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...