Weigh In record (no journal entry) for 09 July 2015
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143.5 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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749 kcal
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Fat: 36.56g | Prot: 37.73g | Carb: 70.41g.
Breakfast: Coffee with Cream. Lunch: Peanut Sauce, Shumai Dumpling. Dinner: Soy Sauce, Asparagus (Drained Solids, Canned), Poached Egg, Chicken Soup, Chicken Nuggets. Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched), Nutrijell Konnyaku Jelly Powder Orange, Tea Presweetened with Sugar. more...
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1600 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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